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Day 2 done and dusted, I managed 6 sets with 16kg and 4 sets with 12kg, so should be able to do all sets with the heavy bell at the end of the challenge. Anyone looking for excellent resource material on Kettlebell Training, free YT clips etc I'd encourage you to check out Tracey Reifkind - her resources are very helpful,…
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Fabulous, great to have so many joining. I did mine this morning (Monday - Australia) 10 x 5 x 12kg with 30secs rest in between 10 x5 x 16kg - 30secs rest my aim is to finish with 10x10x16kg
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thank you, some people might know this already, and some will appreciate it as they have not been aware of it.
