larmonkm Member

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  • after i was diagnosed with hashi's, i went on synthroid. 2+ years of that and i finally found a doc who would prescribe armour. i was on it for a little over 2 years. my doc is excellent, and she has always gone off my symptoms and my numbers. when she noticed my t3 was going up more than she'd like, and that i was…
    in Armour Thyroid Comment by larmonkm March 2013
  • i also love the same foods. i roast tons of them every week...often 4 cups at a time just for myself every day. my thyroid function has actually increased over the past 6 months while eating this way, so it's possible to still eat the foods you love and not lower your thyroid hormone. i think the key is cooking them. if…
    in Goitrogens and Hypothyroid Comment by larmonkm February 2013
  • you look incredible! great job!
    in Progress so Far, 5'5, 37 Lbs down Comment by larmonkm February 2013
  • i struggle with the same thing. i'm not sure that the foods i eat late in the night are best for promoting sleep, but they're what i eat when i'm up into the wee hours. i love love love roasted veggies, so i do: broccoli asian sweet potatoes cauliflower if that doesn't cut it, i sometimes do popcorn (not microwaved) or a…
    in Sleep and weight loss Comment by larmonkm January 2013
  • http://mac.dipticapp.com/ i downloaded this a long time ago on my iphone & ipad and loved it. i downloaded it on the mac a few months ago, and it's great. it does cost 99c, but it's totally worth it.
    in Mac users, how do YOU do side-by-side pics?! Comment by larmonkm November 2012
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