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WTG!!, Keep it up. Best Wishes
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QUOTE: Huh, this thread didn't explode like I expected it to!
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Lol. ^^. You guys are something else. Thank you for the support everyone!!
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Lol, thanks for the like on the hat. I actually made it .
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It is funny how people chime in with the starvation mode concern and the unhealthyness of fasting. I think being obese or overweight on a daily basis exceeds the risk of periodic daily fasting. In addition, I can imagine a lot of people are against this periodic fasting due to the actual inability and lack of self control…
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It all comes down to your calorie deficit. It seems like with your current exercise and caloric intake, you are OK... I would recommend seeing a doctor, You never know, you could have health concerns linked to this stagnant weight loss. Great job on your tracking and documentation. I wish I was this organized... Best of…
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You can try eating leaner (chicken, fish) .... In the end, our body disperses weight where it wants to, and it is pretty much the same the other way around. If you want to target certain areas, you can try concentrating on that segment of your body during exercise ( crunches, elliptical and resistance training. Good luck ,…
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Great job so far. 6lb's is just the start. My hardest thing is the weekend....To much free time...***stares at the Chinese food menu***. Man, I wish it was as easy to loose as to gain.... Oh well. Keep it UP!!! i mean down.... I mean... you know what i mean.
