reepobob Member

Pizza and Mexican... and my lady's homemade Christmas cookies...oh my effing God... and homemade fudge, cookies, brownines...should I go on? Hide it and I am OK...leave it out on a plate and it is gone in less than five minutes.

Dont bee two critical; people are getting grumpy when they try two loose wait...

I love my biceps, triceps, and shoulders but hate that effing belly fat that is hiding my abs. I love my chest and back but hate that effing belly fat that is hiding my abs. I love my quads, hammies, and calves, but hate that effing belly fat that is hiding my abs. I love my abs but I hate that they are hiding behind that…

A small paring knife...it did a wonder on my thumb 10 minutes ago...I am up for some serious close in hand to hand combat with them Walkers (homage to Robert Kirkland)...

I've already hit my goal weight once (175 pounds)...have since readjusted my goal to 160. When I hit 175, it was nice, but no confetti shot out of my scale. It was anti-climactic at best...I went out and had some well deserved and awaited Mexican food with a margarita large enough to take a bath in...I think when I hit…

I agree...I've been wearing glasses/contacts since age 12...coincidence? I think not...

If you want to introduce protein shakes without sacrificing too many calories, try Promasil...90 calories, 20g protein, 1g fat, and 0 carbs. Got it at GNC, but I am sure it can be bought online.

Yes and Yes...live by them!

...or riding an elephant...

Three things that help: 1. Incorporating a stretch routine or a Yoga routine into your regimen. It helps you recover from muscle soreness from previous workouts and prepares your body for future ones. 2. Drink a recovery drink after working out to help your muscles recover. I use GNC AMP 60, but a lot of people just drink…

I travel a lot, but typically stay in extended stay hotels with full kitchenettes. My typical grocery list includes: Avocados Apples Pears Blackberries Grapefruit Baby carrots Broccoli Baby spinach (raw) Sweet potatoes Rotiserrie chicken Whole wheat bagels Whole wheat english muffins Kashi Crunch cereal Tea String cheese…

Well, for me, the answer would be the honest truth...YES, I DO feel better! There are zero bad side effects to what I am doing compared to what I used to do. I no longer have headaches, I have twice the energy, I am stronger, I have more endurance, and my mind is clearer. Why do people have to look for the snark in an…

I think the worst banner ad on MFP is that ad that has the old geezer with the shredded body...dude gives me nightmares...I think it is one of those clinics that inject you with "doctor supervised" levels of steroids to allow you to chase the fountain of youth or some *kitten*...

Dayton, OH The Wright Brothers Jonathon Winters Martin Sheen Charlie Sheen Emilio Estevez Rob Lowe Mike Schmidt The Breeders (awesome indie band) Annie Oakley Neil Armstrong and...ME!

P90X, Insanity, or a combo of both...basically anything that gets you moving and mixes cardio with strength training.

I am on my third round of P90X and have had herniated back surgery in the past. I can do all of the moves with no modifications now, but I modified at first. Assuming you have discussed things with your doctor and have the green light, take Ab Ripper X slow...pause the DVD and get through the moves at your own pace. Do…

Fingers crossed that this thread remains rated-G...those look almost worthy of derailing my progress for.

*wipes tea off my laptop screen* Damn you, SSR!

Do P90X2, run my first Warrior Dash, get my divorce final...not necessarily in that order. Oh, and get down to 10% body fat and show off the six pack that I thought I never had!

As Spanky would say on "The Little Rascals"..."...and How!" (That would be a YES...gained four pounds in two days on homemade cookies, fudge, and pizza).

Present: Regional Facility Manager Dream: Tea House owner with my favorite lady or a baseball scout

That's why I hate my job right now...I travel and I take EVERYTHING with me...I get a two a day just from the lugging the stuff...

I've met eight...all of them cool as hell...

Hey! I'm on there! LOL

I'm tentatively planning on being in the Phoenix area in March for spring training...we should grab dinner/beer...more beer.

I am ready...let's crush it!

I avoid fried foods as there is always a healthier steamed, baked, or grilled alternative. I avoid carbonated soda and juice because I like my calories to be more solid. Water and tea work just fine for me. I avoid white rice, white bread, basically any overly processed carb. Whole grains are my alternative. I avoid skim,…

Dude, you got a little Hugh Laurie (House) thing going on there...at least in your profile pic...

^^^^ This

^^^^ This