reepobob Member

^^^^^ THIS...

Four things: Game of Thrones by George R. R. Martin Lore of Running (running reference book) Marathon: The Ultimate Training Guide by Hal Higdon The Walking Dead Compendium Volume 1 (do graphic novels count? LOL)

Popcorn...mmmm

Heck, I just eat it raw...mash it up, add salt and maybe a little bit of pepper and dig in...2-3oz EVERY morning...it was an acquired taste for me...now I actually crave it. Weird...

Your tasty brains...

You've lost a ton of weight in two weeks, dude...if your deficit is set at 2 pounds/week...stay the course. Your body is probably just getting over the shock of the change in diet. If MFP is telling you that your daily caloric intake is 1700 at 2lb/wk, then stick with that. Don't go under that...eventually, you will need…

I log the calories I burn jumping to conclusions...as well as weighing my options.

I second that... :)

I've done three rounds of P90X...my average burns for the workouts are as follows...I am 5' 11 and weighed 217 at the beginning and 170 when finishing the last round: Strength Routines including ARX: Around 500 calories, Legs and Back sometimes higher Yoga X: 400 calories Cardio X: 550 calories Plyo X: 750-800 calories…

Based on your before and afters, it looks like you did P90X...I am a P90X devotee...love that program. P90X2 is excellent as well. Congrats on the hard work, my dear!

I started running on 4/1/2012 and just recently ran my first 1/2 marathon last October. I am planning on running another 1/2 marathon while training for a full marathon sometime next summer. My suggestions: 1. Do C25K... 2. Run some 5K races to work on your pacing and endurance 3. When you can run three miles straight with…

Or maybe skin his squirrels and pluck his owls...LOL!

Lollypop Longfellow...swear to God... But I'd prefer Zeus Washington...

Congrats, dude...

I typically prelog my breakfast, my mid morning snack, my lunch, my afternoon snack, and my nightime shake. I also pre log my exercise based on what I did a previous day for the similar routine. I normally work out in the afternoon before dinner, so I leave dinner open. After working out, I adjust my calorie burn up or…

State of Confusion...and Ohio.

I only go out and drink if I have calories to do so. I usually only drink 2-3 beers so I try to allot myself around 600 calories. Where I get in trouble is if I decide to drink a little more...I end up blowing my calories in excess alcohol, but worse, my iron will rusts and I end up binge eating, which I NEVER do sober.…

Yes! The rabbit is cute too...LOL

Kort, you owe me a new laptop...I just spewed my iced tea all over it. Get it? SPEWED?

^^^^^ THIS.

Raw avocado...I eat it every morning and actually crave it now...used to have to hold my nose to get it down. Other things include: Cottage cheese Brocolli Asparagus Baby spinach (still hate cooked spinach...gross) Steamed fish Brown rice

I started running using C25K in early April and ran a 5K when I still had a few weeks to go to finish...I ended up with a time of 24:22 in low 90 degree heat and high humidity. I finished C25K and entered three consecutive Saturday 5Ks and placed first in my age group for all three! My current PR is 23:11. This program…

My best friend would say that I am a selfish prick who only thinks about myself (she's mad at me right now)... :(

Heck, I just scoop out 2-3oz, mash it up, add salt, and chow down...

I had a dream I was running late for a 5K and had to run it in jeans and work boots...I woke up in a cold sweat...I would have bagged it too...I am OCD about 5K...at least and hour early with 30 minutes devoted to rumble rolling and stretching and another 15 dedicated to walking and warm up...good for you for being…

Between 6am-6:30am, I have a protein shake and half of a raw avacodo Between 730-800am, I have breakfast, usually Kashi and mixed berries Between 10-1030am, I have a protein bar snack Around noon, I eat lunch Around 3pm, I have a snack, normally turkey jerky Around 6pm, I eat dinner Before bed (usually around 10pm), I have…

"So not seriously slick"...references my girlfriend's boss trying to pretend to be a customer on the phone and test her moxy. He needs to work on his "customer voice"...

I can't give just one...LOL 1. Measure everything...intake and exercise 2. Drink your water and then drink some more 3. Challenge yourself with exercise...never settle into a groove and get comfortable. 4. Mix weights and cardio 5. Eat good healthy food in proper proportions. Lean meats, nuts, beans, veggies, fruits,…

I thought I was special...I thought that that annoying *kitten* only happened to me...Hehe.

1. Getting back on the horse and working out 2. Lots of water 3. Plenty of protein 4. Stretching 5. Rumble Roller (myofacial muscle roller...like a self massager) This is only if you have residual muscle soreness from a workout...anything that is a sharp pain or impedes your ability to work out with proper form, stop…