P90X workouts

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MMslider31
MMslider31 Posts: 2
in Fitness and Exercise
I'm about to start P90X. Is there a way to add a whole workout system to the database?

Thanks
Matt

Replies

  • CALake
    CALake Posts: 269 Member
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    You're going to have to use your HRM for each video and enter it separately under "my exercises." Not the most efficient, but it's the most accurate.
  • dym123
    dym123 Posts: 1,670 Member
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    First choice would be an HRM, but if you don't have one, try this website: http://www.everydayhealth.com/food-fitness/exercise-activity/calories-burned-conditioning-exercises
  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
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    Yeah a heart rate monitor is your best bet to determine calories burned. And you'll input each workout separately. If you don't have an HRM, you can you this site, www.p90xcalories.com . But an HRM will be more accurate than that.
  • Braxtons_mom19
    Braxtons_mom19 Posts: 44
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    Im starting it today too! woot woot!!
  • reyna99
    reyna99 Posts: 489 Member
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    Most def heart Rate Monitor!

    Good luck you guys and BRING IT!!
  • reepobob
    reepobob Posts: 1,172 Member
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    I've done three rounds of P90X...my average burns for the workouts are as follows...I am 5' 11 and weighed 217 at the beginning and 170 when finishing the last round:

    Strength Routines including ARX: Around 500 calories, Legs and Back sometimes higher
    Yoga X: 400 calories
    Cardio X: 550 calories
    Plyo X: 750-800 calories
    Core Synergistics: 600-700 calories
    Kenpo X: 600 calories
    X Stretch- 150-200 calories

    But, those are guestimates, pal. An HRM will give you a better idea what you are burning.

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