reepobob Member

bump for later

^^^^This...hehe

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Worth. Every. Nickel. I'd pay twice the asking price...

It's the "bad Thai food" diet...except you only sleep between bouts of hugging the toilet.

Everything...I'm effing awesome.

I got to my original goal weight of 175 pounds last August and I was in maintenance until mid-November last year. I decided to lose 15 more to try to get my body fat down and am about 6 pounds away from my new goal. I basically reset my goals for zero pounds lost and allowed a +/- 3 pound variation. If I dipped to 172, I…

Protein shake Hot tea 3 oz of avocado double serving of cream of wheat with walnuts and a whole banana and a splash of almond milk mixed in. If I am contemplating a killer workout, I will add about 16g of brown sugar.

A "To Kill a Mockingbird" reference...you ARE a worldly lady...foreign, even.

My johnson...they don't call me "Tripod" for nothing... :wink: :laugh: :tongue:

1. Measure your food religiously...don't eyeball until you are a pro. 2. Measure your burns religiously and accurately...invest in a heart rate monitor 3. Drink lots of water and/or tea. Fills you up, flushes out sodium, and is good for you 4. Mix in strength training and cardio and mix it up. Variety is key 5. Log…

General: LaGrange ZZ Top Girlfriend: Susan Tedeschi "Hurts So Bad" Ex Wife: "Whatever" Godsmack Oldest Daughter "Revolution" Beatles (she's a Beatle's nut) Middle Daughter "Trip Like I Do" Crystal Method (cuz she's a lovable clutz) Youngest Daughter "What A Wonderful World" by Sam Cooke (cuz it's our song we danced to at…

Spiderman underoos...

I am an automotive supplier regional facility manager servicing seven Ford automotive plants...my office has four tires and a steering wheel...

I love hugs...especially hugging women with a huge set of... arms.

Couldn't have said this better myself!

That's cuz he is a Candadian...or at least I suspect he is...LOL

If you want strength training and want structure (someone telling you what to do) and you want to work out from home, P90X is the thing for you. It also incorporates cardio, stretching, and yoga...best thing I ever did for myself.

I'm up to around 435, but Robin has my friend list record...she kicks *kitten*!

I've done two rounds of P90X, one round of Insanity, and am presently doing a P90X/Insanity Hybrid and I am here to tell you that temporary weight gain is normal. As posted previously, the body retains water during muscle repair. Keep your fluid intake up, eat back your exercise calories to maintain your energy, and most…

I pre log a 90 calorie protein shake and drink it every night, either Promasil (90cal) or Probolic-SR (140 cals). I eat my exercise calories back and am only on a 1/2 pound per week loss, so I stay pretty satiated (and continue to lose steadily). DO NOT DEPRIVE! PRE-PLAN YOUR MEALS!

Almost anything Chobani... Vanilla Chai, Vanilla Caramel, French Vanilla, Pumpkin Spice, Spice Chai, or Chocolate Hazelnut tea with Stevia and Almond milk Kashi Crunch and almond milk

There are few days that I relish working out, but I always feel great when I am done. It has to be an accepted part of your life. What keeps me motivated is how I look, how I feel, and what I still need to accomplish. I am still a work in progress and will always be a work in progress. You either have the fire and…

This...open up your diary.

I've been on a 90 day experiment to try to loosen the training wheels and prepare me for life without MFP. I have been flat logging my calorie burns at 600 (400 for Yoga and 150 for stretch days) and I have been eating strictly to the P90X nutrition plan. While I have been logging my food, I have noticed that no matter how…

Reported...

If Fat *kitten* can feel "dahhm sexy", then I can...and I do.

My typical lunch (that I pack) is Rotiserrie chicken (I buy a whole one at the grocery store and divide it into 3-4 6oz. servings...no skin) baby carrots low fat cheese sticks brown rice (reheat from a larger batch made previously) Chobani Yogurt Low sodium V-8 Tea/water It's awesome...fills me up and I am good until I…

Good luck...just started day one of phase 3 of my P90X/Insanity hybrid. I've done two rounds of P90X previously and a round of Insanity. After this round, I go into P90X2. I will not be active on this thread, but I may check in from time to time. I'm here if anyone wants to FR me for support. You have to really want it,…

My ex-wife calls me a "lazy bum"...does that qualify me? If it does, put the effing knife down...thank you.