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My thought is your carb levels are way to high. My cal. levels are in the 1200-1400 range and I do 1-2.5 hours of cardio a day. My Nutritionist says to eat 3 oz of low fat/cal protein every meal, and cut out as much processes carbs as possible. I would also cut out the rice and replace with a low fat/cal/carb veggie (which…
