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Strength training worked for me, im 23yrs old 5'2 and im 130lbs, I was stuck at 135lbs for the longest i would do 35-45 minutes of cardio on the treadmill 5x a week and i wouldn't lose a pound, until i started Jillian Michael's 30 day shred and I've seen results, I still do cardio excersises for 30 minutes 5 times a week.…
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Yes, 1-i workout 5x a week, 35-60min or more. In the weekends i usually don't workout but i always try to stay active.(mowing lawn, cleaning, jumping on trampoline w/ my daughter etc.) 2-Log everything i eat so i don't go over my calories. 3-No soda or sugary drinks. just water, i rather eat my calories & not drink them :)…
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Im in, would definitely love to lose my last 20 lbs w/ this challenge. After i lost 60 lbs its been hard trying to lose my last 20. current weight 135 Goal weight 115
