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Yummmmmm! Need I say more? ❤️❤️❤️
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Try the lulu ta ta tamer!
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I did that program a couple of years back and loved it!
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Do you have a good quality mat? I know my instructor uses 2 mats to offer extra cushion for her writs. We both have the manduka mat. Perhaps that would help? Yoga is freakin amazing, so good for you for sticking with it.
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I love my Fitbit! I'm an addict. Lol!
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Sounds great!
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You'll do great! I think knowing our weaknesses is absolutely critical, and you are aware! My largest downfall-chocolate. Eek!
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Is "none" an acceptable response? Lol!!! :D
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Hey! Meeee too! :wink: I'd rather lose inches than numbers on the scale any day! I'm beyond determined. Lol!
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We all have those moments, at some point or another, but learning how to push through the negative thoughts/feelings is the best way to overcome obstacles such as that. Whenever I start to feel discouraged (rarity-it has happened though) I remind myself that my health is a priority. It truly is about developing a healthy…
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Water and aspartame free gum help me :smile:
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Most protein powders are filled with additives. If you need to supplement to get your recommended daily amount-I would suggest vega. (It has the least amount of additives) I'm not much of a meat eater myself, and I supplement with hemp seeds, etc.
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I weigh myself daily as well, it keeps me on track. I admit that it can be a little frustrating when it goes up or when the weight stays the same for a couple of days, but I know it's due to water retention. Also, I have Aria (Fitbit scale) spit automatically uploads my weigh ins.
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Frozen avocados???! Intriguing.
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Hi! My name is Nicole, and I am a mom of 3 girls. Ages 15, 12, and 8. I am 38 (did I really just hand out my age for free? LOL!) I am a full time student too so trying to balance life can be challenging at times. Add me if you like! :)
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I have 3 girls, I am currently a college student, and I am busy trying to juggle it all! Welcome and I wish you well on accomplishing your fitness and health goals.
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A blendtec will be your new best friend
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I personally do not drink soda-not even on occasion. If you're looking to drink something sweet, I suggest a green smoothie
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There's no way. It sounds revolting. Lol
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Hey! I'm in college too-round 2, lol! But I'm much older!
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Hello
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I find that the fitbit is an excellent way to track calories burnt. I was eating too little at what myfitnesspal had me set at and I was hungry and tired, ugh. Perhaps investing in a gadget like this is a great idea? :-) I love mine!
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0% Greek yoghurt Flaxseed Chia seeds 5 strawberries 5 blackberries 2 ounces of banana 1/4 skim milk YUMMY! :-)
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I once ran a 5km race in 23 minutes. I felt like I was going to barf. Came in 5th though, and I was feeling pretty proud of myself! I'm not sure if my height of 5"10 played a role in this, but I'm almost certain that it was a combination of adrenaline and training :-) have fun! You'll do great and should be proud no matter…
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Nice hat!
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A peanut butter cookie from Starbucks!
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Cheat day so I'm drinking red wine ;-)