QBMontana Member

You are encouraging. I have lost about 40 now and when I look at my before and now's it isn't as noticable as yours are. But what I notice in both yours and mine is the healthy smiles and the more defined facial features, and the glow that is healthy. Reach deep down inside your self and remember how that sixty pounds…

I used to own a Diet Center and losing a lot in the first 2 to 3 weeks is normal. If you drank heavily you probably were retaining upwards to 10 pounds of water. When I was younger and had to diet from time to time I would usually lose 7 pounds immediately and then it would slow to the normal loss on the Diet Center plan…

Good Morning All. Last night I couldn't sleep because I have too much energy. Wow. I started the HCG shots a week ago and I am down over 10 pounds now. I spent the first 3 days fat loading so really it has only been 4 days of reducing. I have not been hungry at all so that has been a blessing. I have been reading alot…

So today I am starting the HCG diet. I weigh in in 1 hour. I have 145.2 pounds to lose, I am exactly double what I need to be right now. I choose to be happy about the fact that I am on the right path and not sad that I got to this point. I can see a light at the end of the tunnel. I can't wait to feel great! What a…

Wednesday Wish - I wish that I have enough, lose enough, laugh enough and enjoy more than enough.

I too have seen that, I am at 300 now. What my life story is and has always been is that I take care of everyone else first and me last. I make sure everyone has what they need but I neglect myself. I have worked jobs where I was working 50 to 60 hour weeks that were hard managing the catering side of a busy BBQ…

Truth - I ate too many calories today because it was easier. Well it's not really easier. Not being able to paint your toes, or tie your shoes, or run a race, or for that matter do the things you would like to do is not the easier path. It's difficult to look in the mirror, so I don't. It's difficult to apply for a job…

I looked at your food diary. Although your amounts that you went over wen't great and your calories weren't that bad your diet consisted of high sodium items and you were heavy on the grains. You are probably just holding water and need to drink more actual water. The other thing that can make a difference is if you are…

My husband works in hospital certifying bio-safety cabinets and last week he was in the cafeteria getting a diet coke when the cashier told him her father was a mortician. He had told her that when he has to work in the brains of dead people that drank alot of Diet Coke the brain is like a mucus mush. I too was addicted. I…

Truth, I tell lies to others about what I have done or what I have eaten when they are trying to support me by asking me the whats! I think I just don't want to hear it:yawn: . I ask for support and then turn around and feel nagged when they try to do it. So this time, I am not asking for support from my family and friends…

My Wish for this Wednesday is to see you lighter!