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dont forget, it isnt about just how much you are eating, but are you exercising as well? exercise is key when it comes to losing weight! also remember, it isnt necessary the calories that you are in taking as much as, what are those calories coming from? You can eat only a certain amount of calories a day, but it could do…
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200 yards is about the whole lap around the track, maybe a little bit less than. I learned a great way to help keep track of what you are running on the track is by counting the lanes and it also prevents you from constantly thinking about "how many laps am i in", if it is a 6 lane track, start in the 6th lane, and move…
