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Alright, I'm onboard with limiting sodium and increasing water intake. I'll see how this goes. So far I've changed little in my diet.... Just cut out the near daily chocolate bar. When/if I start losing weight I want to be clear on the change that's contributed to it. Thanks agaon everyone!
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3.5 litres of water a day? Holy smokes, I'm not getting anything near that! Does anyone else concur? I'm averaging about 1.5 litres (6 cups) now. I'm up for increasing my water intake... But that's a lot of water!!! As for logging food... Yes, everything goes in. I found the setting to open up my food diary, it's public…
