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http://groceries.asda.com/product/cafe-style-iced-coffee/teisseire-gourmet-drops-caramel/910001930495 So sorry for the delay I only just saw your post. It says £2 online but they're less in store. Iceland has some great deals on meat at the moment and just generally. Spent just £8 this morning and got..... - beef mince -…
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Make some fat bombs.
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Add me.
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Congratulations and keep on keeping on, from a fellow keto warrior!
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Joining too been on keto since end of October and it's brilliant!
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Once you get past the third day of not smoking it just gets easier and easier. Like its been said you have to eat smoking not so much!
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I would appreciate an invitation.
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Sorry to cut in on your thread but i'd really like to hear the outcome. So I think I mean bump! I am currently resetting and just started p90x a fortnight ago I feel so turgid its insane but I haven't really gained scale wise just fluctuations of 2-3 lbs. When will it pass and can I make it go away?!!
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Have you done a reset recently? From what you're saying about have an average TDEE of 2200 you should really be eating 1760 for a 20% cut and even that is considered an aggressive cut. I am currently resetting and when I do cut it'll be at 10 % to start. Maybe you should eat a bit more and work towards the 20% cut over a…
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I am currently trying to gauge my true TDEE and try (!) to keep my carbs under 100g/day so please add me everyone. I'm eating around 2200 at present and its a delicious but scary so I need all the help I can get!
