svanhoecke

So far I have realized that most Kinect games are a decent workout! In the "Adventure Games" game there is a minigame called reflex something or other and you basically jump and duct and run. It's awesome!

I tried them. They are pretty good actually! Just don't eat them unless you exercise first. I felt sick when I just ate it as a meal replacement. I think you have to work out them muscles before you pump 20g of protein into yourself immediately

Nobody? :(

I'm not sure if either of you have bursitis. But feel free to add me as a friend if you want. I can't imagine what it would be like to be able to exercise without the struggle of a physical ailment. I'm not complaining, but sometimes I just wish I had normal people soreness and pain instead of really scary pain. Learning…

This is the best thing I've heard all day!!! This is totally what I'm thinking next time!!

This is HILARIOUS! :happy:

I have the exact same thing ^^.. The boflex is awesome! I also have free weights and an elliptical.

Um. lawl.

These all sound yummy so far! Keep em coming!

EPIC!

Dark chocolate is the best. I used to hate it, but now I love it. I have 1 Ghiradelli 60% dark chocolate square almost every day lol. One of them is 50 calories. 1 is enough usually since it's so rich. Also, hershey kisses are good for portion control, too. Just grab 4 or 5 and you can still stay under 100 calories. Drink…

Velcro velcro velcro! That's what I use! I even put orthodics in flip flops since I use velcro! :) It works perfectly

I have bursitis in hip and what helps me is this: 1. Ice immediately after working out. 2. Heat if the pain is deep and last a long time. (Only do heat if you do ice before and after though because heat can keep it inflamed.) 3. Stretch before and after working out 4. Consider seeing a chiropractor or doctor. 5. I take a…

It's funny that you say "It's called alcohol" Because the whole time I was talking to the guy I was thinking "what am I drunk??" lol

I never used to be able to run. I have had surgery on both of my knees and have chronic hip bursitis. I am still not a very good runner, but after working with a chiropractor and on my own to strengthen my muscles, I am doing pretty good! :) I'm glad you found something that works for you, too.

I have plenty of self-esteem on a day to day basis lol. It's just hyped up after exercising

Thanks everyone! I can't wait to see what's next! :)

Bump

Bump

Thanks guys. Anyone else have any ideas??

Like do I eat my exercise calories? Only if I am hungry will I eat my exercise calories.

I worked in an office that was 95% Japanese women this summer and they all had these bento boxes! I am so jealous you have one. Where did you buy it?

Thanks! That helps a lot. I should cut up some veggies and fruit for this week. :)

How is everyone doing?? I am 0.5 pounds away from reaching my back to school goal and I have 12 days left!

Actually I own a boflex and the instruction manual tells you not to do this ^^^. Women do not bulk up unless they eat a TON of extra calories/protein and do heavy heeeeavy lifting. A boflex is great to get toned. I use mine all the time. The instructions suggest doing 8-12 reps at a reasonable weight but doing the reps…

Okay so I have had two visits to the chiro now. Feeling good so far, just a little sore from the first adjustments. Anyone have anything new to add to my questions?

I am 5' 4" and you are at my goal weight! I think you look great and if you are happy, I wouldn't try and lose more!

Probably too often. I weigh once in the morning and once at night. Sometimes during the day just out of curiosity. But I have learned not to let day to day fluctuations upset me. I am just interested in my own personal fluctuations and how certain foods/behaviors effect my body. I only weigh at night to see how much…

Thanks for all the advice, everyone! I hope it works out!

I am so glad someone else noticed the re-reference to goat from earlier today. Hahah I cracked up when I read this post!