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25 pounds by christmas is my goal as well. i just started out on here and have found it to be a great tool so far (only 1 week on the site). feel free to add me. HW:200 CW:194 GW:170
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funk. unleash your dirty hippie... plus i dont like doing laundry.
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Nope. It just depends on your training goals.
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Yeah, I didn't mean to say that you should never lift 5 days a week. Just that it would likely be overkill if you plan to do cardio also and probably not optimal if strength gains are your objective. Poor choice of wording on my part.
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I am a big proponent of Starting Strength, however I would be careful in following his dietary recommendations as they are really geared towards the pipsqueak highschool kid looking to gain for football and will be massive overkill for anyone already overweight or an adult at a healthy weight. I prefer SS to 5x5 for a…
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im brand new on here too and would be happy to provide motivation to anyone i can. also happy to receive any and all motivation from others :) feel free to add me
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if your feet are sliding around there are a number of different techniques for lacing your shoes to help mitigate or alleviate the problem. do a quick google search for tying running shoes and you can find some easy solutions to better hold your foot in place. Its hard to recommend an insert or a new shoe without knowing…
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i am certainly not an expert but when i was training hard for strength a few years ago i found great success with good old fashion barbell training. do heavy sets of barbell lifts: squats, presses, and pulls 3 days a week (mon, wed, friday). for the first 4 or so months of training you will find increasing the work set…
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im brand new on here and happy to motivate and be motivated. feel free to add me as a friend if you think i can help you achieve your goals or you think you can help me achieve mine.
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i am new on here. i am a professional poker player and since moving away from the mountains of colorado to las vegas i have spent most of my time eating terribly while sitting on my *kitten* playing live poker in casinos. i too have gained about 25 pounds and am making the first step towards getting back in shape and back…
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im new here too and after losing about 15 pounds last spring put it all back on and then some over the summer. i am hoping logging my food on here and participating in the community will help me to stay on track this time. feel free to add me as well.
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I am just starting out on here and my initial weight was right around 200. looking to get back down to 170 where i was a few years ago. anyone feel free to add me if you like.
