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Starting weight: 154 lbs
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Thanks for that! Just to be clear, below is the daily exercise routine till Monday. Isnt it? Beginner 30 Second Plank (modification can be upright against a wall) 20 pushups (modification can be on knees, fitness ball or against the wall) 25 Crunches (modification sit in a chair raise knee straight up and with back…
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Hi, i would like to join. Sw: 154 Gw: 121 Cw: 151.8 Gained all this weight in last 4 years and havent been successful to get rid of it. Need support and encouragement. Thanks.
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I m in...
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I would like to join. My starting weight is 150 pounds. Aiming at 121 pounds. Thanks.
