thepenguinlover

Starting weight: 154 lbs

in Starting Weight Comment by thepenguinlover January 2013

Thanks for that! Just to be clear, below is the daily exercise routine till Monday. Isnt it? Beginner 30 Second Plank (modification can be upright against a wall) 20 pushups (modification can be on knees, fitness ball or against the wall) 25 Crunches (modification sit in a chair raise knee straight up and with back…

in Thursday 1.31.13 Exercises Comment by thepenguinlover January 2013

Hi, i would like to join. Sw: 154 Gw: 121 Cw: 151.8 Gained all this weight in last 4 years and havent been successful to get rid of it. Need support and encouragement. Thanks.

in GROUP- losing 40-50 lbs in 2013 Comment by thepenguinlover January 2013

I m in...

in New Year New You Support Group!! Comment by thepenguinlover January 2013

I would like to join. My starting weight is 150 pounds. Aiming at 121 pounds. Thanks.

in "Elegant for Easter!" - A 12 Week Challenge Comment by thepenguinlover January 2013

thepenguinlover Member

Replies