lynnej73 Member

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  • I want to do one in the worst way too! No advice to offer. I just got excited to see someone else with that goal lol. Getting ready to jump into a weight training routine this week and reading through posts for encouragement. Leaning hard towards aworkoutroutine. The beginner one. Good luck!!
    in Female Lifters: Lifting vs Circuit Training Comment by lynnej73 January 2016
  • Try slowing down your pace a little bit. It will help you build endurance. Then you can work on speed. I could never sustain my breathing when I would try running. I started the couch to 5K and focused on breathing not running fast. I had to give up my image of an elite runner going through the neighborhood lol. It worked…
    in Advice from runners!! Comment by lynnej73 April 2014
  • Me! Turned 40 in October. I log on daily.
    in Any other 40 y/o's out there???? Comment by lynnej73 March 2014
  • I started at 39. I didn't think I would ever be a runner but decided to do couch to 5K to challenge myself. I had to overcome the fact that I was not the fastest on the street and reminded myself constantly to breathe and put one foot in front of the other. I also followed the program without trying to outdo it so to…
    in Anyone started running at 40? Comment by lynnej73 March 2014
  • Congratulations!! That is awesome! It doesn't matter how fast you go, just go! I completed couch to 5k in April of last year and then worked my way up to 10K. I've run one 5K and one 10K race. I still can't believe I ran 6.2 miles! Such a great feeling to accomplish something you never thought possible. The program really…
    in Running....... (c210k) Comment by lynnej73 February 2014
  • I'll give it a shot!
    in March 30 Day Challenge- who's in? Comment by lynnej73 February 2014
  • Thank you so much for the responses! I am glad to know I am not the only one struggling with figuring this out. I was afraid to post lol. The only bad thing about cooking your own food/recipes is that it is time consuming to input the recipes! I might eat the same thing for a week at a time ;)
    in serving size when using your own recipe Comment by lynnej73 February 2014
  • Not sure if you posted this in the Pittsburgh group. If not, you might find some interest there. Looks crazy! Good luck and have fun!
    in Mudders - Pittsburgh area - Interested? Comment by lynnej73 May 2013
  • Wow...that is awesome!! Great job!!
    in Little Announcement - NSV Comment by lynnej73 May 2013
  • Interested in replies too. I am a beginning runner. I just finished couch to 5K and ran my first 5K and am wondering what next? I'd eventually like to get to 10K to be able to vary my runs and run with friends. I've been looking around online and like both Galloway and Hal Higdon's 10 K training plans. They both have…
    in Running Beyond 5K Comment by lynnej73 May 2013
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