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November 3rd yes, 200 cal burn, and yes!
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November 4th: Did I stay within my calorie budget today? Yes! Didn't eat back exercise calories at all :) Did I exercise for at least 20 minutes? 495 calorie burn Did I keep track of everything I ate and drank? yes!
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November 2nd Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes - 1.75 hours of gym time including 30 min weights, 30 min elliptical and 45 min interval running Did I keep track of everything I ate and drank? Yes
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Day 1! Did I stay within my calorie budget today? Yes! Did I exercise for at least 20 minutes? 20 min elliptical Did I keep track of everything I ate and drank? Yes! I would not have exercised after work if it wasn't for the challenge. Good motivation. :)
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Hi, my name is Sharon and I have been logging for about 86 days... I am usually active 5/6 days a week but am looking forward to the challenge of 7 days a week. I am looking for some mfp friends too, this is my first time losing weight and actually getting online support. I usually go it alone and it makes it a lot harder.…
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OK, my first check in.... I am 10 days in and 2 pounds down. I still have 4 pounds for this months challenge and I am gonna do it! I have been logging in everyday, every meal and working out most days. SW: 176 CW: 174.4 GW: 169 for challenge. If you are in a similar weight range, exercise regularly and active on MFP feel…
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Congrats!
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This is my first time doing a challenge! Your starting weight for August: 176 Your personal goal for August: 169.8 Your personal self-challenge for August: keep on track with C25k training (Just finished walk to run 10 min mile) & log food in fitness pal.
