Replies
-
Like a virgin
-
I think the calories in versus calories out is a good start of course you should use those calories wisely after all the are all you get for the day. If you use all your calories up on sugar then when you get hungry after the sugar calories are used up what will you eat then.
-
I too need to lose 100 plus pounds and I am looking for a support from all the friends I can get so I will add you if you will add me and we can help each other. Sound good?
