dlg1467 Member

This is a good time to work on portion control. By all means have what they offer, just try to eyeball your portions to keep them reasonable. Have a small piece of pie, avoid the appetizer and nibbling treats that add up. No one will notice so much then. Try not to drink your calories. I enjoyed myself at our Thanksgiving…

You're already doing really great. It depends on how much money you can win, but if you really really want you can try this for a week. No Carbs, No Dairy, No Sugar. Water only. No splenda, no Aspertame That means no fruit, no bread/rice/grains etc of any kind, only green and white veggies. Breakfast would be 1 egg/2…

Hundred pushups.com. It will help you build up to 100 pushups. They also have another 100 sit ups. Good luck.

Yep, I throw up Multivitamins too. Definitely need to take with a bigger meal and take it at the end. Try a different brand, sometimes that makes a difference for me. If they are not gel capsules, try taking half with lunch or breakfast and half at dinner. Don't worry about tracking the meal you threw up.

Try "God Made Me Funky" - google them. Fun & Funky and keeps you moving!

Go get your thyroid checked - that's why you're so exhausted all the time. You're actually fit right now, enjoy it. Beer is really fattening, don't drink it, no matter how cheap the draft beer is.

Try this. http://www.artoflivingwell.ca/