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Thank you all so much for the suggestions! I do run against the flow of traffic, but the people in my condo community like to drive in the middle of the road for some reason (no painted lines), so I want to make sure I'm visible from behind as well. The NoxGear vest looks really cool, but I'm not sure if it's in my price…
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I'm 5'4"; I really need to buckle down on logging! Would eating too little lead to my metabolism slowing? Leading to weight gain from days where I ate about the same as my BMR? They did the body fat check by standing on a Tanita body composition analyzer. They had mine set for standard, I later learned (after my turn, of…
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Thanks everyone! I really appreciate it. You've given me the push to really remember to log my calories. I'm doing a mud run on Saturday, so I'm thinking tomorrow will be a carb-heavy day to prep for that, but starting Sunday I will be logging religiously! My birthday is next week though, so I may indulge a little :wink:…
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I guess that's definitely possible! I'll have to start logging tomorrow so I can figure this out! Thanks!
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Thanks! It's so true about mucking stalls... I swear I burn more calories doing barn chores than spending 2 hours at the gym! I've been guestimating calories lately (I forget to log them, oops!) and I know that I haven't been going over 1200-1300 on a regular basis (especially not on weekdays), which is why I'm so…
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150, 5'4"
