Melo1966 Member

Your Keto diet is hurting you. Potatoes, milk and bananas are the best sources of potassium. You could try coconut water, shrimp, broccoli and tomatoes. Also regular yogurt but not Greek and if you can find Vitamin Water Zero Revive. I get muscle cramps if I do not get enough potassium so I track it and make sure to get at…

I could try it out using it as an ankle braclet???

I am waiting for the fitbit flex due out within a month. I lose or don't remember clip on things so a braclet sounds like a better fit for me.

Wow I can't imagine trying it with 3 dogs the invisible zombies are going to eat you and them everytime. Now if only the dogs could see the zombies you make have a chance for survival.

Well that's a bummer I am 46 and was going to just start lifting heavy. Are you saying that I can't because I have knee, back and shoulder issues? :huh:

OMG 35 would be an awesome first time. Mine was 40:10 and there was others whom did some jogging after me.

Do you not log fruits and veggies because you don't think they count?

I wanna play.

Didn't people already tell you to eat? What are you looking for?:huh:

Get a water test kit from a farm store and see what is in it. Floride has been taken out of the water in most places in my state.

Why not wait to take the daughter to daycare when you go to work? Leave-Come back-Leave seems like nonsense to me and a waste of time. You have time to pay bills but not eat?? Sorry bills can be done some other time and not need to be done daily. I was a single working mom with 5 you are going in circles and need better…

Not as much as meat but POTATOES Protein, Fiber, Vitamin C and Potassium Add Greek Yogurt, Cheese and Bacon for more protein and yumminess.

I have a chocolate-peanut protein drink daily no guilt there. Make your own hot cocoa. Cocoa powder cinnamon or mint water with stevia. 20 cals of deliciousness. :drinker:

More calories will give you more energy to burn. Eat More to Move More and you WILL Lose More. 1,200-1,400 is not enough your metabolism will slow down and hinder weight loss. Consume 1,500-1,700 calories and bust your Butt and you will lose more.

You are Awesome. Look at your beautiful smile. You Got This. Congrats.:drinker:

Super Congrats on your success.:drinker: Without being a snowflake eating 1,500 and burning 800 is not reccomended and will not get you the final results you want. Try eating more calorie dense food adding 200-300 more calories without adding much more food causing overfullness. Examples inclued full fat dairy, nuts,…

Ginger and Lemon-Pepper.

Dark chocolate covered almonds

This is hilarious he even lost his pants. About Taters I have re put potatoes on my list of good foods. I love red potatoes. Protein, Fiber and Potassium. Had 2 small ones with salmon and salsa for dinner last night. Nom Nom.

Your diary for today looks good. Do you like Greek Yogurt? You can add it to anything plain. Or sweeten with stevia and add berries then you get protein and fiber. Also this week I got some salmon steaks on sale they have been nice.

My teenager knows to leave my pre-weighed and/or measured in baggies stuff alone. The next time you make your special chocolate remind him that if he helps then he will get some.

I WIN!! :drinker: MINE IS THE OLDEST. Taken in April 1986. I changed it in honor of my first born's 27th B-Day.

Stay away from deep fried breaded meats. Look to see if they offer "happy family" variety of meat, shrimp and grilled veggies. Ask for ALL sauces on the side.

Because you were probably at too low which can stall weight loss. The body machine needs fuel to operate properly. What has been your calories? And how much do you workout?

Hot Damn You Look Amazing!! Congrats.:drinker:

Green Tea, low sodium diet, walking.

You need to figure out your TDEE and BMR and eat between the numbers. If you workout a lot you need to eat more to fuel the fire. If you do not want to eat a lot then tone down the workouts. Under eater and over training are 2 common errors made by people who think they should be losing and are not. Weigh and measure food…

Nom Nom

This Good form is everything. Look into your local park and rec usually there are cheap classes.

You looking amazing and happy, Congrats:drinker: