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Half Marathon Training App
I am finishing the 10K Trainer App within this next week. I did C25K before that. I really like these apps my 5K time has gone from 40:10 11 months ago to 33:18 10 days ago. For Week 13 Day 1 which is 60 min running I did 4.5 miles which included going uphill, downhill was walking after the 60 minutes. I am running a 5…
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Fitbit Flex Disappointment
Well I am bummed. I have been waiting to get a Fitbit Flex because I lose or forget to put any type of clip monitor on so I was wanting a braclet. I wear a cheap HRM watch but do like how it tracks steps (with arm movement) and it does not sync with anything and the calories are way off. And I wanted the sleep feature. I…
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What are Your Hot Flashes Like?
I had my third during the night 2-4am. I get completely flushed all over body like an inside out sunburn with itchy creepy crawly skin going outside in the cool air did not help so I took a cold shower and then put on aloe vera. After I cool down I get freezing cold.
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Questions for Personal Training Session
I am doing my gym's biggest loser competition and won a free personal training session in last weeks drawing. I am meeting with the trainer in the morning and not sure what kind of things to ask about. I am 5'2" age 46 peri-menopause female current weight of 185 HW was 239 goal weight 135. Once Upon a Time I was an athlete…
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Can you walk/jog a 5k run?
I am still very out of shape but would like to get into doing 5-k's and work on decreasing my time. My question is If a race is listed as a run do you have to run?
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What's the big deal about nuts especially over bread?
I do not understand why nuts are such a big deal and suppose to be healthy.:huh: I think they provide too much fat and calories to be worth the protein and other stuff. I have seen food journals where they eat almond butter plain and complain they are hungry. Bread has the same calories and protein with fiber and is far…
