Melo1966 Member

I had to do a "metabolism reset" after I crashed and burned on 1,200 in Mid Novemeber and had no weight loss in December. Upping my calories to 1,400 was not to get it going again. I did 2,000 with little exercise gained 3-4 pounds in January. In February I went to 1,500 and lost 6 pounds in 4 weeks. Then I figured out my…

My parents were in a car accident on Monday my dad has tubes in every hole. My exercise this week has been walking the hospital floors. Go for a walk. Walking outside is good for migraines you need more fresh air. We all need to breathe, just breathe.

Non Fat Plain Greek Yogurt Ground Flax Seed Spices for flavor

I am sorry but you should eat dinner, under eating is as serious of a problem as over eating. Dinner does not kill weight loss not eating enough has killed your metabolism and that kills weight loss.

I have been wondering about this too. I have a basic HRM watch and want to get something else.

Beautiful. Thanks For Sharing

Also it is planned that you will eat your exercise calories back. So with this you should be eating 1,400-1,700 calories.

Or You are Pregnant???

So 5 days a week you under eat with added exercise, which slows your metabolism. Then you over drink 14 or more drinks in one night? When your body gets the extra calories it just holds onto it because it does not know how to process it. Eat more during the week and just have a few on Saturday. Try drinking flavored water…

You Rock! Thanks for Sharing I am 5'2" and over half way to where I want to go. For my 60 pound loss (An Elephant's Penis) Celebration I took family members to the Oregon Zoo which is world reknown for elephant breeding and has a new baby. My next goal is 77 pounds (A Gold Brick) by the 4th of July When I get to 100 (2…

Eat more fat and carbs and plan your day out.

Yes you can enter food early. I know what everything is before it goes in my mouth. By the end of the day I play around with calories that are left and what macros I need to decide what is for dinner.

100 pounds = a 2 month old horse So to go horse back riding is my planned celebration. Either on the beach or a poker trail ride. Fo my 60 pound loss (an elephant's penis) I went to the Oregon Zoo where they are world reknowned for breeding elephants.

Take a class then the instructor will help with form. And then you can do videos.

I am not a breakfast eater so I make a protein shake and sip on it for hours. My favorite is the body fortress chocolate-peatnutbutter. Sometimes I do one scoop with milk and/or coconut water and sometimes 1 1/2 scoops with just plain water. I use a bender bottle to take on the go and shake.

You definately need to eat more with the workouts you are doing. I am at 1,650 and do far less than you and am losing more than a pound a week.

If I just eat less my metabolism shuts down and I just wanna sleep. So for me I need to eat more and move more to lose more.

Yep you have killed your metabolism and need to eat more. The fire needs fuel to burn.

You went too low and your body shut down, this happened to me. To break my plateau and get my metabolism working again I ate at maintance for a month most days over 2,000. Then went back down a bit first 1,500 for 4 weeks lost 6 pounds Figured my actual TDEE and then moved up to 1,650 and am contiuning to lose.

Almost all city waters have chlorine so do you filter your water before washing everything?

I am 46 and have been perimenopause for a few years. I only get spotting when I run more. My key factors to weight loss has been protein, fiber and fluids. All factors from looking at your diary you are extremely low on. I do just fine with carbs. So do not go low carb if you have never done so. Carbs only matter if you…

When checking out one of my vegetarians friends dairy her tofu was a good source.

NO :noway: You only run three days a week, every other day and an extra rest day. If you want to cross train do weights or yoga 2-3 days a week. I finished C25K and now am continuing with 10K Trainer. I went from barely running 30 seconds to running over 20 minutes straight. I have my second 5K on Saturday. Good Luck to…

Drinking Loser Here.:drinker: Vodka or Rum with no-cal mixer or light wine.:wink: My goal for March was to measure acurately and log all of it.:tongue:

[/quote] She already isn't getting enough calories for the day. 1000 isn't enough for anyone. NO to the psyllium husks and lots of water, you need more food. Hello people, quit telling girls on VLCD to drink water when they are hungry. We are not meant to be hungry, even when trying to lose weight. [/quote] THIS

Why??:huh: I just do not get the Carb Hate.:grumble: Unless you have a medical condition.:ohwell: I have lost my weight on 40-60% Carbs.:drinker:

1,000 calories is not enough for anybody even more so for a teenager. You need to EAT FOOD to suppress your hunger pangs.

I eat lighter during the day to have more calories at night. Works for Me. Time of day for calories does not matter.