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I feel the same I find it hard to make up the 1200 calories a day especially if i exercise aswel but i feel eating loads? Im eating healthy foods like salads and tuna a fruit and veg and chicken and also find my protein is -20ish but find protein foods keep me fuller for longer? Any tips to increase calorie intake without…
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glad to hear im not on my own with the slow movers but im determined to stick with it every pound gone makes all the difference! iv heard muscle weighs more than fat so maybe thats why the scales arent moving? i find the best way to tell if youre loosing anything is in your clothes if theyre gettin looser then something is…
