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On a serious note, when I have a junk food craving I go for a kebab. Not an awful doner - but a chicken kebab in a wholemeal wrap. i have it without sauce or mayo and with all the salad they have and a couple of raw chili peppers. A small grilled chicken kebab from our local van is between five and six hundred calories,…
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Exercise will certainly help you tone and allow you to burn more calories but it isn't the be all and end all. I'm having great joy with eating 5 meals per day - I think of my favorite ingredients (healthy ones - not beer :)) and make up a recipe with them. I make sure to add plenty of green veg and to use no sugar or fat…
