supriya_62 Member

I am cutting down refined sugars, chocolates, cheese and increased intake of water from 6 to 10 glasses a day.

I am currently 155.4 my goal is 125.. lets start..!! And ALL THE BEST to you all and ME ;)

Hey.!! I am in... i will take up to loose 30lb challege.. :)

Just 5 days before your period start taking B-complex with C- vitamin tablets one per day and reduce spicy food and During the cycle 1tbs of sugar, indian ghee in 1/2 glass of luke warm water will give relief quickly .