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Will do!
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You're doing great..... You DID lose weight, cuz u said you see the difference in your clothing.. its just that the starting weight you thought you were at was higher... and thats ok... just keep at what you are doing.... All the best :)
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HEYYYYY!!... so today si Day 1 of my clean eating as well.... staring over.... So basically it means ALL processed foods are OUT!..... Do's: Chicken, Fish, veges, fruit, water.....
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me too... although I have fallen ebhind with the last one for the last few weeks, but im back on track today!
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BUMP!
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Bump!
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Amazinnggg
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You have an AWESOME shape....
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You look greaatttt!...You are HOTTT... and imagine when u reach ur goal :)
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I agree, ur spouse should.... while i know its a touchy subject for women especially, having ur spose tell u that may make u think he is insensitve and shallow... but DELIVERY is key as u said... how he said it and his intention is important.... and i think of it in this way, if it were ur best friend, would it be a big…
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bump
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Yeppppp!!.... DEFINITELY me....I would go for a max of 2 weeks straight being really consistent... den fall back from up to a week to three weeks now, since mfp. I havent leant fully how to deal with it as yet.... but i have gotten better though, cuz before it would be months of inconsistency.... so i just try not to stay…
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You can do it..... my goal is to lose 35 as well and get lean... need to make it happen before June 29...Thats my best friends wedding and im the M.O.H.... gotta PUSH!.... And unfortunately i've gained a few lbs....
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I lost track, but Im at 176.4 this morning... think i started at 174.4.... was at 179 for the past 2 weeks... so thats a small accomplishment...the scale went down this morning.
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Bump!
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gained 5 lbs in the last 2 weeks, so im iat 179 this morning....SIGH!
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ummm.... there is also strong lifts 5x5 for women
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look up 'stong lifts 5x5 for men'.... people seem to have great results on this program
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We have similar goals and weight!
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bump
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Bump!
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Dido on the personality.... but i'm torn on the facr or body.... cuz both wont last forever....but i'm leaning more toward the FACE!
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Its natural though.... but just keep pushing.... all the best :)
