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WoW... amazing and touching story... thanks for sharing.... Congrats on your success!! :)
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im using this concept too... im on my 6th week and I've seen changes from my fourth... pushing to the 12th week... and beyond... :)
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Yep. Very possible.... you will have to PUSH yourself though... and be committed to both a healthy diet and exercise CONSISTENTLY..... no day should be left out... You got this :)
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would be able to get
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bUMP
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Remember why you started and where you want to be...... Remember the feeling of being overweight and channel it to PUSH yourself to do it anyway..... I dragged to the gym this morning, didn't want to go, but I went anyway... JUST DO IT!!!!!...
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Clean eater in the house.... well for the most part.... add me :)
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I wonder if youre not eating enough during the day, and if so that may be causing you to get the munchies at night...
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I think some people just aren't good with dates..... if you realize this is a problem with your huzzy, just try and not make a big deal over it, even though its important to you. The main thing is that he DID DO SOMETHING SPECIAL for you... that shows that he cares about your anniversary and making you happy. Maybe you…
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Congrats!!!
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Same here, and its perfectly fine.... you just have to reposition your mindset to accept the changes in your body and not focus soo much on the scale, that's what I had to do... or else you would get disappointed when the scale doesn't move... and you will eventually give up.... KEEP AT IT :)
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Congrats!
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Im in... Pleaseeee make a group, would be easier :)
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Congrats.... keept it up!
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Agreed. Is probably just your scale, but I do it twice to make sure.
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This lol but just in case you're not lol... supplements can help, once u're not overly dependent on them... I mean, u wont want to be taking those allll ur life now...
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LMAO... so mean, but funny at the same time lol... but as all have said this far, cut out all the DIET talk... it really does NOT work... just take the baby steps, watch your portions, minimize your caloires, chose HEALTHIER FOODS.... and really the most important.....EXERCISSSSEEE..... you'll get there, I know the…
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I have the same problem.... but good advice form the previous comments
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Bump!
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Bump
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Bump
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chance it
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I was wondering the sameee things since last week.... wht even happend to the person who started the group.... but i know how this weight loss things goes.... Week 1-185 Week 2-183 Week 3-180.8 Week 4-178.4 Week 5- 180.4 Week 6- 181.8 Week 7- 183.4 sooo im heading in the WRONGGGG Direction... but im still keeping track....…
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okok,, keep at it man. We will get there!
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WOW, GREAT WORK!.. Keep it up :)
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truee..... hoping for ATLEAST another 5 in the remainign 5 weeks.... hopefully i can hit 10.... that woud be awesome
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CONGRATS BUDDDY! :happy:
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Week 1-185 Week 2-183 Week 3-180.8 Week 4-178.4 Week 5- 180.4 So i gained 2 lbs...
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Me too... I eat sweat fruits..... so much that i am full, and dont even crave the sweet junks..... works for me, maybe u can try it. Ohhhhhh... almost forgot.....i set aside a day to have my sweets.... One day, Sunday Ice cream.........yummmmm maybe you can try that... have less each day, add some sweet fruit and see how…
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Week 1-185 Week 2-183 Week 3-180.8 Week 4-178.4 So im consistently loosing about 2 lbs per week...thus far.... so 6.6lbs down in 3 weeks, not too bad.... if I keep it up i'd be down between 18-20lbs.... aiming for it!! I CAN DO THIS....