KBM51

This is my personal approach but if you are okay with the alloted calorie intake for the day i would avoid increasing to any "earned" calories. I have successfully stayed under my limit almost every day and it is good to know i could go over if i earned some extra but i have really been motivated by the success i have had…

You know, whether he admits it or not, he is not happy with his weight. I am 61 and have tried every diet you can think of and resisted portion control and counting calories all my life. Probably if it were not for the ease of entering what you eat with Myfitnesspal.com i would not have kept a log for four months like I…

Hello!

Took about 72 days but had a lot to work with at beginning, LOL! That was without any real exercise other than yardwork, etc. Now I feel more like walking, etc...even took bike to shop for tune-up! Good luck everyone...awesome site.

started 9/21/2012 at 299 and have lost 34 pounds in about 55 days by just logging what i eat on this site and staying under the calorie goal every day...I drink nothing but water. Have not really exercised yet but am starting to feel more energetic and hope the pace will continue or maybe even increase as i begin to walk…

i wish you luck and hope you are successful. My downfall has always been salty, starchy snacks but please be careful with the sweets before you cannot have any at all due to diabetic complications. I have not eaten much in years but thought i was doing okay with artificial sweetners and diet drinks but have learned they…

i did it for nine days and lost 20 pounds...if folks would watch the movie (available on Netflix) it would make sense and see that there were other medical benefits. I quit because of some of the reasons already mentioned such as expense and processing but it is good to do periodically and makes sense technically. (and i…

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