Replies
-
Look up mutu system by Wendy Powell. It's a comprehensive approach to leaning out and flattening a round belly.
-
My RMR, which I assume is the same as BMR, is 1454. That's measured by a breath test. That was at 5'10" and 195 lbs. TDEE is 1454 + 435 from lifestyle + 181 exercise = 2070. I've been working on upping my daily activity and exercise.
-
5'10. started at 228. People started noticing around 35 lbs. Was discussing weight loss with someone who had just dropped a bunch of weight herself. I was asking her about how she was doing it, and when I mentioned I had just lost almost 40 myself, she said "really?!" I think it's proof that people who know me focus on…
-
I've just started with BistroMD, but have done ediets and Seattle Sutton in the past. Customer service is great and I spoke with a dietician about customizing my program to fit my cholesterol-lowering dietary requirements. She was able to set preferences from the back end so that I could get mostly vegetarian plates. The…