sweetmelissa57 Member

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  • Dont do it! You need to rest. It is good for your body to rest. You will over do it and then you wont be able to do any excersise at all! Moderation! Everything in moderation doll! : )
    in frustrated! Comment by sweetmelissa57 May 2011
  • Hey there welcome! I have been on here for about two and a half months. So far I have lost 34 pounds. I love this site. I would be happy to hello with any questions and I wish you luck on your journey!
    in ADD ME IM NEWWW :).... Comment by sweetmelissa57 February 2011
  • Hi there! Welcome back lol. I have been on here for going on three months. I have lost 34 pounds so far and counting. I have one other friend on her who just joined a couple days ago. I need lots of support too and friend are wonderful for that!! It is nice to meet you! : )
    in In Need of Friends/Support On here!=) Comment by sweetmelissa57 February 2011
  • The elliptical will definitely help with that and so does swimming! Swimming works your whole body but it really helps tone and shape your legs. I hope thats helpful! : )
    in How to burn thigh fat? Comment by sweetmelissa57 February 2011
  • I have lost 25 pounds in two months by eating a high protien diet and cardio 30 to 45 minutes a day. No more than 1000 calories a day. No more than 20 carbs a day! If you get the urge for sweets Atkins provides a great variety of things to tie you over. Good Luck and congrats!! Melissa
    in Need Some Serious HELP! Comment by sweetmelissa57 February 2011
  • My name is Melissa and I am the mother of 5. I am scared of death and have become very unhealthy. Food is my herroine and I am trying to fight this battle. I have lost 15 so far and 6 inches off my waist but my hope is to lose 100 and I have a long way to go!
    in Newcomer Comment by sweetmelissa57 January 2011
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