novaBYnature Member

You look great! When in doubt consult a doctor. Those charts are made for grand sweeping generalizations. As individuals we are all different. You are beautiful but if you want to keep going without any doubts you are doing the right thing get a check up.

Girl, I completely understand. Your friend request is sent. We can do this!

I am 5'3''. My starting weight was 158lbs, I am currently 147.4. I have actually already planned my rewards out. 1. @ 148lbs= new sandals, ACHIEVED!! The sandals are my profile pic right now. 2. @ 143lbs= new sunglasses 3. @ 138lbs= new earrings 4. @ 133lbs= new purse 5. @ 127lbs= new outfit (Goal weight) I was so excited…

The first day is the hardest, you should feel a sense of pride!

Good for you!

Check out the book "The Plan" by Lyn Genet. It is a book about how inflammation occurs in the body and how to relieve it. I was in the same boat. Eating very little and working-out and not getting results. The book goes over how sometimes, for some people, traditional health food like oatmeal, salmon, and asparagus,…

What is the group called? How do I join a group?

Good Advice

You for sure look different! Great job! You are Gorgeous

For sure count me in. I want to lose 23lbs by June 21st (The first day of summer!!)

You look 20 years younger!!!!!!!

Friend request is sent :) Let's do this!

You look Great!!!!

When you feel a craving for carbs drink as much water as you can. Then wait ten minutes. If you're still hungry for carbs keep an anti-carb snack handy like celery and hummus. Then if you must have some bread, or what not, have some... I have found that If I completely deny myself something I want it more and tend to over…

I just moved to NY and don't really know anyone here yet. I know what it feels like to not have a work out buddy. I'll be your friend, hit me up!

I'm 5'3'' and 153lbs...

Eat slower, drink more water and don't watch t.v. while you eat. It takes a while for your brain to communicate to the rest of your body that it is full. If you take longer pauses while you eat you will better realize when you don't need any more food. Also, drink more water. Often the body has a hard time differentiating…

Thank you for posting!!! You look AMAZING....I am officially inspired

I envy you!!! I hope this is my story next year. You must love clothes shopping. Congratulations. Thank you for posting.... very inspirational!

Well, the arm that we can see look great! lol

Power through!!!!

You don't look anywhere near 188! Great job

Flaccid or engorged?

You look like 15 years younger!! Good for you, you look hot!