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I'm a newbie to this group and I am getting ready to start carb cycling for the first time. Does anyone have any high and low carb meal plans they could share? Especially if they are easy, as I have 4 kids and won't have time to make a lot of the recipes.
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I just finished reading the book and would love to see some meal plans posted for low card and high carb days. I'm not sure I understand how to do this diet yet!
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I'm 5"2' and work out about 3-4 times a week. I have a lot more to lose than you do but have been your size and even smaller. I've never been able to lose weight eating more than 1200 calories a day no matter how active I am. May just be my metabolism, but that's how it is for me. I like to see the activity calories I gain…
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Do any of you guys work out locally? Might be fun to work out together. I go to The Rush in Hixson and E. Brainerd, usually the yoga and zumba classes but also use other equipment. How do you post another topic on here? Dianne
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I have found these new drinks called "Sparkling Ice," they come in all sorts of flavors and taste great. Zero calories and you get the sparkle so it curbs the soda craving. The only flavor I'm not fond of is the one with coconut in it but the rest are very tasty. Wal-Mart has them but you can also get them at Sam's by the…
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I'm Dianne Bracken, originally from Mississippi then lived in Memphis 9 years. I've been in Chattanooga 15 years and love it here. I've struggled with my weight for most of my life so I'm trying to learn not to be so obsessive and be more healthy. I'm working out more, trying to make healthier food choces but I'm not…
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One of the things that I've seen help change body composition is Yoga. You don't have to go to a class because there are any number of good videos out there. Most people overlook yoga because they think it's a low intensity workout, but from experience I can tell you no matter what exercise you have been doing you will…
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Hang in there. The hunger pangs go away and it does get easier!
