Cspik3z

My carb cycle usually starts on Sunday at high carb, by Wednesday I'm at my lowest then gradually bring it back up. Theres no one way to carb cycle, Ive tried different ways of cycling it and is very effective. As to cycle protein? why would you want to cycle your protein. its is your main source for recovery and…

Agree my workout normally stays the same, but my diet changes when in a cut.