brstraka

I LOVE music when I work out and TobyMac helps me get through some workouts along with the Black Eyed Peas, Fergi, really anything that has a steady beat that keeps moving. I really like NCIS and they came out with an official sound track about a year or two ago and it comes with two cd's and one of the two is a lot of…

My weight this morning has changed from 241 to 237 :-)

Please don't feel embarred I have found that telling a group like this helps keep me more accountable

Screen name: brstraka Starting Weight (on january 1 2011): 241 lbs Goal Weight on July 1st, 2011 (can be more than 50 lbs. whatever you wish): 190 lbs. Why do you want to lose 50+ Ibs?: To be in a healthier place weight wise and be happier. What are your eating and exercise plans to lose 5+ Ibs: Work out 3 to 4 times a…

Count me in!! I will fill out on Saturday!! I need a group to keep me accountable.. Glad you started this challenge.

I weigh myself every morning or every other morning because it keeps me on track and I found that I fell better weighing the same even if the day before i didn't feel like I did a good job. but it is nice to log that .2 just to see the progress report line going in a consistant gradual line down.