Replies
-
I know what my rested speed is. When I start feeling my shorter runs (5k to 10k) and/or I'm significantly slower, I take a rest day. I also generally take my long runs (generally 13.1 miles) on Sunday (or Saturday depending on weather forecasts). I try to rest the day before and the day after a long run. That's what I find…
-
As a beginner, I wouldn't worry about speed. I'd be more inclined to work with a heart rate monitor and the related zones for training. Certainly hitting some running websites or picking up running books could help with improving the speed. I run, but not fast either. I started running again in 2010. At that time, I ran…
-
Every day. As has been stated, it fluctuates greatly, but hitting a low day provides motivation and I can see the trends on off days. Fitbit scale - makes it easy.
-
I don't think I've met an accent I haven't liked!
-
Went out for five years (end of high-school, University/College). Married for 23 as of a couple weeks ago.
-
My wife is an Ultrasound tech dealing with patients every day. She knows, generally to the pound, what I weigh just by looking at me. "You're at ..., is that about right?" To be clear, I lost 40 lbs a couple years ago and I've had 35 off fairly consistently since. I did it through diet and exercise - the healthy way - but…
-
In theory yes. In practice, the uniform fit is often less than flattering and the footware is usually bulky (man boots).
-
That's fantastic! I'm running my first 13.1 toward the end of October and hope to do my first full marathon next year. I know how much hard work it is - GREAT job! Scott
