raj83168

Thanksful for spending thanksgiving with a glass of wine. #foreveralone.

Welcome to MFP! Just a straight shot: Keep an eye on those calories & stick to your goals. The toughest part is patience & consistency. Good luck & feel free to add!

5 lbs/month shouldn't be too difficult. Just eating right is most of the battle, with a right exercise plan. I am currently on a mission to lose a few pounds & gain lean muscle. Been doing a lot of HIIT & weight training on alternate days with some results. But this is the first time I am on a diet, so lots of room for…

Me too, but not lazy to lose weight!

Enough to break the ice! Hi, I am Raj, feel free to add me :D

Fell free to add me, always up for sharing info

Feel free to add me, I just started my bulking phase!

Check out Manta Ray Squat pad, that might help you

out from my patio

I absolutely quit alcohol before going on a clean diet, realized alcohol is nothing but empty calories without any nutritional value

I haven't read through others suggestions, but do you mind sharing wht qualities make you more attracted towards this person, as compared to your current BF?

Looking great & feeling energetic, are my biggest motivators.

I got 3 words for you my friend: low intensity cardio.

I have a crush on a few ladies here, no one has on me that I know of #foreveralone :'(

Hi Tiale! I am Raj, 29 and here with a mission! Currently in CA, I've always dreamt of living in Hawaii. Cant wait to take a vacation there this dec. Feel free to add me, and we can gain some knowledge while losing some weight together! :P

supermodel :D

Kayt6689 - face cut!

simple, Optimum Nutrition Whey or Syntha-6

Same here, i've been trying to cut my midsection fat, and its impossible to lose it. I decided to bulk up instead, but that didnt give any definition. *stuck*

HI, i am 29 and trying to adopt a healthy lifestyle & stamina after those party years :D Feel free to add me!

Mostly dubstep nowadays noisestorm - let it roar noisestorm - breakdown koan sound - sly fox koan sound - 80s fitness gemini - graduation gemini - vision phaeleh - lament skism - elixir kezwik - traveler, kingdom, promise me, let go bassnectar - butterfly, timestretch, lights, basshead, Xilent - choose me, step one, Nero -…

Yup, grab hold of a good trainer to understand ways to achieve your goals. You could risk injury if you end up incorrectly lifting weights But the satisfaction of a clean rep is amazing :D

Feel freeeee to add me too, i love making friends & wine :D

Welcome to MFP! Feel free to add me too. My goals are bit different, as I am trying to put on some muscle weight :D Good luck on your achievements!

This thread may not be my cup of tea :D but, a fit woman with any of the normal boob sizes is extremely attractive, atleast my personal opinion. Healthy body = healthy attraction!

Seems legit.

used to listen to morbid angel, type O negative, pantera, sepultura, dimmu borgir when i hit puberty

You are doing just fine! Just pace yourself & avoid quick weight loss techniques, unless critical.

Thanks guys, you've all been so awesome! Just reading through this thread & seeing everyone's weight loss badges gives a lot of inspiration. Keep up the good work & have a bright friday :)

Thanks! and I did, just coming back from a solid cardio session :)