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Thanksful for spending thanksgiving with a glass of wine. #foreveralone.
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Welcome to MFP! Just a straight shot: Keep an eye on those calories & stick to your goals. The toughest part is patience & consistency. Good luck & feel free to add!
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5 lbs/month shouldn't be too difficult. Just eating right is most of the battle, with a right exercise plan. I am currently on a mission to lose a few pounds & gain lean muscle. Been doing a lot of HIIT & weight training on alternate days with some results. But this is the first time I am on a diet, so lots of room for…
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Me too, but not lazy to lose weight!
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Enough to break the ice! Hi, I am Raj, feel free to add me :D
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Fell free to add me, always up for sharing info
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Feel free to add me, I just started my bulking phase!
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Check out Manta Ray Squat pad, that might help you
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out from my patio
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I absolutely quit alcohol before going on a clean diet, realized alcohol is nothing but empty calories without any nutritional value
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I haven't read through others suggestions, but do you mind sharing wht qualities make you more attracted towards this person, as compared to your current BF?
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Looking great & feeling energetic, are my biggest motivators.
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I got 3 words for you my friend: low intensity cardio.
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I have a crush on a few ladies here, no one has on me that I know of #foreveralone :'(
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Hi Tiale! I am Raj, 29 and here with a mission! Currently in CA, I've always dreamt of living in Hawaii. Cant wait to take a vacation there this dec. Feel free to add me, and we can gain some knowledge while losing some weight together! :P
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supermodel :D
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Kayt6689 - face cut!
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simple, Optimum Nutrition Whey or Syntha-6
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Same here, i've been trying to cut my midsection fat, and its impossible to lose it. I decided to bulk up instead, but that didnt give any definition. *stuck*
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HI, i am 29 and trying to adopt a healthy lifestyle & stamina after those party years :D Feel free to add me!
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Mostly dubstep nowadays noisestorm - let it roar noisestorm - breakdown koan sound - sly fox koan sound - 80s fitness gemini - graduation gemini - vision phaeleh - lament skism - elixir kezwik - traveler, kingdom, promise me, let go bassnectar - butterfly, timestretch, lights, basshead, Xilent - choose me, step one, Nero -…
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Yup, grab hold of a good trainer to understand ways to achieve your goals. You could risk injury if you end up incorrectly lifting weights But the satisfaction of a clean rep is amazing :D
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Feel freeeee to add me too, i love making friends & wine :D
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Welcome to MFP! Feel free to add me too. My goals are bit different, as I am trying to put on some muscle weight :D Good luck on your achievements!
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This thread may not be my cup of tea :D but, a fit woman with any of the normal boob sizes is extremely attractive, atleast my personal opinion. Healthy body = healthy attraction!
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Seems legit.
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used to listen to morbid angel, type O negative, pantera, sepultura, dimmu borgir when i hit puberty
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You are doing just fine! Just pace yourself & avoid quick weight loss techniques, unless critical.
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Thanks guys, you've all been so awesome! Just reading through this thread & seeing everyone's weight loss badges gives a lot of inspiration. Keep up the good work & have a bright friday :)
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Thanks! and I did, just coming back from a solid cardio session :)
