spinningmango Member

congrats:smile:

Pitta bread with lettuce,tomatoes and cheese and a banana.

congrats:smile:

welcome back and good luck:flowerforyou:

No, they're not filling at all. I'd prefer fruit

Only 20 mins cardio

singing

welcome to mfp:love:

Thank you all so much for replying! I guess its works different for different people, there's no set method! I'll stick with eating half of mine and see how it goes:flowerforyou: Congrats to all of you who have lost weight the healthy way:smile:

http://news.bbc.co.uk/2/hi/uk_news/8360136.stm The news article:smile:

transport

You need to eat at least 1200! welcome to mfp :flowerforyou:

seat

massage

A couple of hours ago! Last time you played an instrument?

theory

Thank you both :smile: I'll stick with it :flowerforyou: :flowerforyou:

cheese:smile:

work

green

about 4 hours ago when was the last time you whispered? :laugh:

lightning

never last time you exercised?:laugh:

I gave up drinking soft drinks, that was extremely hard for me!:smile:

welcome to mfp:flowerforyou:

I exercise for an hour a day, cardio. Thanks:flowerforyou:

Too long ago to remember When was the last time you ate cheese?:laugh:

Breakfast : Baked beans -150 cals 2 slices of toast -177 cals Lunch: Bell peppers -60 cals Onion- 46 cals Tomatoes -43 cals soy sauce -25 cals Snacks: Banana - 105 cals Slice of bread -89 cals Tayto-snax - 86 cals Tayto chickatees -89 cals Total cals- 870 Exercise - 1 hour cardio , burned 350 cals

welcome to mfp :)

Breakfast : Baked beans -150 cals 2 slices of toast -177 cals Lunch: Bell peppers -60 cals Onion- 46 cals Tomatoes -43 cals soy sauce -25 cals Snacks: Banana - 105 cals Slice of bread -89 cals Tayto-snax - 86 cals Tayto chickatees -89 cals Total cals- 870 I need to be more wise with my cals:mad: