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Need help and advice please?
I'm 5''5 and weigh 21.11 stones (roughly 295lbs). I am obese, obviously. Every time I try and diet I always say feck this and go back and eat crap, I need to know how to stick to this so I have re-joined here and my overall goal is to lose half of my body weight. I know I think take it in small pieces, I am going to treat…
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Is it possible to lose a stone in 3 weeks?!
I'm 130lb. I know my ticker shows differently..iv put it back on and Im 130 again lol I want to lose 1 stone for christmas eve. Can it be done?!
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I want britneys abs!!
woo! Im excited! I bought an ab exercise machine today:smile: I'm super happy! Anyway... my question is... how many crunches/sit ups should I start off with? And how fast should I see results? I'm 5''6 and weigh 130lbs Thankies :flowerforyou:
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Lost 3lb in the first week of mfp
:smile: yay! Im so happy! Thank you mfp and everyone here. Now I'm motivated even more:drinker:
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Any low cal recipes for potatoes?
Im a vegetarian and need some low cal recipes for potatoes! Potatoes really fill me up:smile:
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Do you eat your exercise calories?
If so, are you still losing weight? much weight? :smile:
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Need some help
I keep eating 1,000 calories a day because i cant eat anymore(i feel stuffed) Soft drinks is what made my weight go up in the first place, I was never a big eater.I've cut the soft drinks out and now im finding it hard to reach my 1200 target, i feel 900ish(is what i can manage) is too little? What to do?
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Abs question
Is there any point in doing sit ups/crunches or any ab exercise if I have a layer of fat covering my abs? I weigh 130lb and Im 5''6, if that helps:smile:
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If your food diary is public, please post here
I'd like to see people's food diaries to get some ideas :smile:
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i feel alone here
id like to be in a group/challenge , i dont know how to join though/or if i can just ask in one of their threads! would anyone like me in their group?:smile:
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steppers!
Are they any good for exercise?:smile:
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Had enough!
I'm 20 years old. 5''6 and weigh 130 lbs. I feel huge(I know im not THAT big) but I feel horrible. I can't stop eating the foods that I like, crisps, and fizzy drinks. So,Iv decided to just go by calories and take multi vitamins. 1,000 calories a day? will it work?:smile:
