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Miranda is pretty tall, so she's gonna be leggier by default. You can't change your bone structure or the way your body naturally stores fat... so the next best thing is to reduce your overall body fat. It sounds like you already have large buttocks and that's why you have fat "on your upper thigh", when it's likely your…
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I did the Brazil Butt Lift series for a while and there was a noticeable lift to my buttocks. It involves plently of leg lifts. Like the previous poster said check your squatting form, proper squats should even help relief the pain. Also kettlebell swings and the stepper machine (it's like a never ending escalator). As…
