ejosborne14 Member

i'm from devon feel free to add

I am looking for a buddy someone who i can talk to and get to know, i have a long, long journey ahead and would love the support from someone to help me achieve this

Hi everyone I am Emma, 34 years old, i suffer from pcos and chronic fatigue, i put on a lot of weight in the last few years, and have decided it is time to change that, i am sick of being this big (285lbs) and want everyone's help and support to get back to 154lbs. I know it won't be easy, i'll have bad days and good, but…

I have been on slim fast for 7 days and lost 4lbs. I am looking for friends doing the same to help motivate and keep me on track

I started the slim fast plan 7 days ago i have already lost 4lbs, I have a shake for breakfast a 100cal snack mid morning, then another shake for lunch, a 100cal snack mid afternoon, then a 600cal evening meal and a 100cal snack in the evening. I would like to say that I am not hungry eating this way, i am also learning…

1 mile done today - was supposed to be a rest day but i enjoy them to much !

Feel free to add me, anyone :) I have over 100lbs to loose and i am in it for the long run, i log daily and exercise on a regular basis, my diary is always open, i also comment on my friends and offer support where i can

I i want a treat or something extra, i walk more, i walk to cover the calories and it has worked for me so far and it helps keep me motivated :)

search for leslie sansone on you tube :)

I completed the Silver walk 2 miles :) very sweaty but feeling good, i have managed to do this everyday since Monday and walked a combined total of 6.5miles :)

There are a lot of her full dvds on you tube check them out :) i use those

A good tip i learnt and i do use it when i feel low, is to go to the supermarket with somone and get them to place bags of sugar equivilant to your weight loss in your arms, you'll be amazed as to how heavy it is and how it motivates you.

Can someone please tell me what to put the 30 day shred in as exercise please, as i am starting it tomorrow :)

Since i have decided to change my lifestyle for the better ( a little at a time) all i have been doing is walk and clean my house, i am slowly over my first month with MFP increasing time and distance walked but do not want to push it to quickly, then i will introduce one of my Wii fitness programme to introduce strength…

Sunday is my weigh in and i currently weigh 278.5lbs :happy:

Hi, I joined 3 days ago, as i was sick and tired of my weight ain through PCOS, I decided to take control and like you am fed up wih how I look etc, I am currently 308lbs before my 1st weigh inandhavea long way to go, so if you need help and supportan jst someone who'll listen please add me :) Well doe on taking contl again

My gynae doctor told me that I have PCOS and because of this I am insulin resistance, i have been on Metformin now for 4 nearly 5 months and i have seen it help with my weight loss, he also told me i would have to work twice as hard to loose weight and should replce anything white with brown and to reduce my carbs which is…

I just started today..i too am looking for friends for the long haul feel free to add me :flowerforyou: