Replies
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Hi, have you tried other markers such as clothes and tape measure. Also keep drinking lots of water sometimes you do plateau whilst your body adjusts. Other alternatives is have a massive blowout cheat meal (at night so it's not a cheat day I was once 259lbs, my tip is don't focus on the total amount but focus on making…
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Hi, have you tried other markers such as clothes and tape measure. Also keep drinking lots of water sometimes you do plateau whilst your body adjusts. Other alternatives is have a massive blowout cheat meal (at night so it's not a cheat day I was once 259lbs, my tip is don't focus on the total amount but focus on making…
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