thebowhunter

Supportive friends on MFP.

Yes, Power lifting on M- W- and Fri. and Cardio (bike or treadmill for and hour) on Tues and Thurs.

But you are a success. Dot let anybody tell you otherwise.

I never cared for McDonalds food.

Past parallel.

Thanks, I don’t know what my maintenance calories will end up being but lets says is 2000 cals a day, I didn’t want to go from 1400 a day to a immediate switch from 1400 as I thought that might be a tough transition so I thought I would coast or ease into transition by making this move to increase my calories for a few…

Thanks for all the kind words.

Thanks for the kind words. MPF people are good people.

Im closing in on losing the weight of an average female fashion model.

Congrats, we match. Im down 107 as well.

Im down another 4 this week. That makes 105 pounds off so far.

well done. you look great.

Eat less and move more and track everything you eat on MFP. Make eating right and working out a second job.

Yikes, I guess even with a weight loss I still have fat fingers. ;-)

WOW!................. Just wow.

Stick with it.

Outstanding work!

Well done.

well done

Oh, and I dont eat back my calories earned from workouts.

The answer is eat less and move more. Im in the gym 5 days a week for an hour each time and eating 1400 calories a day.

Great post. I am down 85 pounds as of today. I have been at it now for 4 months. Thankfully I have lost every single week for 16+ weeks. No gains and no plateaus so far. Your starting post was a good read.

Yes, Im on the back side, working on my back side. :laugh:

Yes indeed, a daily struggle. One I plan to continue with and win.

Today its cut out cookies.

Oh good heavens no, I pretty much accept that there are ignorant and cranky people all over the world and that they enjoy hearing themselves talk. They dont get me down. :happy:

You go onto week 13 and so on and so fourth until you lose all the weight you want and then you find a proper balance of calories and exercise to maintain the new and healthy weight. It might be a 2000 cal a day plan with 2 workouts a week or it might be something else. I will let you know when I get there. I am excited to…

Oops, yes, I meant ELMM.

ELMM = Eat Less Move More. Portion control and working out now 4 days a week. Eating great food and burning 700 to 900 cals each day at the gym. Week 1. eat 2500 calories a day and work out 3 days a week. Week 2. eat 2500 calories a day and work out 3 days a week. Week 3. eat 2000 calories a day and work out 3 days a week.…

Whurld Peas (but would accept blended green beans)