thebowhunter

Here is a virtual one for ya. No charge. You can go from (.)(.) To ( @ Y @ )

( @ Y @ )

Would have been proper to include the ( and ) and I think some would not have gotten it wrong. They were sort of set up to fail but should have known about the order of operation. I have a question, can somebody write the numerical representation of eleven, hundred, thousand?:bigsmile:

Oh I have pics. Lots of pics. So it happened. :bigsmile:

I will find a workout and calorie limit that allows me to maintain (whatever that turns out to be) Maybe I will reduce the number of day I work out and increase the calorie intake a bit until I find the perfect balance to mantain a goal weight. P.S. ELMM means Eat Less Move More.

When you have a lot ot lose (like I do) its different than 51 pounds for a person who only needs to lose 51 pounds. This loss was just 14% of my excess weight, yours would be 100% of your excess weight in 10 weeks.

I am under the care of Several folks and in a pre-diabetes class that meets weekly. Not one professinal has even suggested that eating less and working out is making me unhealthy. To the contrary.

I have detailed what I have been doing a few posts into this thread. If you want to friend me to see my food tracker and workouts, feel free,. Its the ELMM plan (Eat Less Move More) Its not secret or anything but taking in fewer calories and working out more.

Well done. The hardest half is gone.

Yes, that is my situation exactly.

Look two posts up above your post to see.

At some point I will post pics. I take a picture every 2 weeks.

No. Here is how Im doing it. (Im using the ELMM plan) Week 1. eat 2500 calories a day and work out 3 days a week. Week 2. eat 2500 calories a day and work out 3 days a week. Week 3. eat 2000 calories a day and work out 3 days a week. Week 4. eat 2000 calories a day and work out 3 days a week. Week 5. eat 1500 calories a…

Im with ya brotha. Im set on losing 164 pounds. Today Im down 51 of those pounds in 10 weeks. I told myself that Im my own worst enemy and that Im not going fall for any of my bullchit excuses. Lots of other people have done it and so can I. Thus far its been a breeze. Im on the ELMM diet (very few people seem to use that…

I and many more hunters have been doing our part to protect you drivers from car deer accidents. Your welcome.

Thanksgiving is just the biggest meal at deer camp. I never really considered it a real holiday (such as a religious holiday) We don’t observe it as we would other holidays but we do have a big meal. Im not going to let it ruin my plans for a healthy livestyle.

I think I should like to go out West elk hunting in the mountains since I would be able to walk and breath better.

I took a starting picture. Since then I have been taking a picture every 2 weeks (will take one tonight) At some point I will post. Im just not ready yet. I have a face more suited for radio.

Some people got all animated and nasty when I created this thread stating that I lost 39 pounds in 7 weeks. Some were so goofy as to claim I was lying about my weight loss. Some said Im losing to much, too fast. This week, I cut back a little on exercise and only lost 2 pounds. That’s 41 pounds in 8 weeks.

Say yes to coconut oil. I also use elbow grease when frying. :laugh:

Im using a high fiber, high protien and low fat meal plan. I dont miss the fat and am enjoying the foods I eat. Its just that Peanut butter is very high in fat (good bad or otherwise, its high in fat) Its been working very well for me and im losing weight at a very good rate without feeling like I am on a "Diet". I happen…

I don’t see any chemical concoctions. I see its made of PEANUTS (AS DEFATTED PEANUT FLOUR AND NATURAL PEANUT BUTTER), TAPIOCA SYRUP, PURE WATER, DEHYDRATED CANE JUICE, RICE SYRUP, VEGETABLE GLYCERIN, SOY FLOUR, SALT, TAPIOCA STARCH, NATURAL FOOD FLAVORS, PAPRIKA ANNATO, CALCIUM CARBONATE, LECITHIN, VITAMINS E & C…

Yes, I know but Real PB is very very high in fat. Even good fat is fat. Im averaging about 35 grams of fat per day on a 1500 cal a day diet and 4 Tbsp. of real PB (enough to make a sandwich) is 32 grams or about an entire days worth of fat. I find the Better-n-PB a pretty good option. I enjoy the taste and it satisfies my…

I never eat back my workout calories. I eat just under 1500 cals a day but some days I may work off 900 cals but leave them in the bank.

Once a week only. I dont see the need to do it more often.

Thanks for all the kind words. To the haters, I have to be honest, I couldn’t care less about your silly opinions. They do not bother nor concern me. Im losing weight and getting fit and feeling better. I cant fathom why I would come here and lie. What would be the point in that? As I stated, Im working with my PCP, the…

I was 364 pounds to begin with so I have plenty to lose. Ive lost only 9% of my weight in 7 weeks. That does not seem so much. As I said, Im eating well and not starving by any means.

This is all being done with the consent of my PCP and the diabetes life coach (im taking weekly classes) and the fitness center I attend. Ive got 164 pounds to loose. I don’t expect this sort of loss every week. One look at my last 7 weeks of meal as detailed here would show that I am eating well (just less).

Im eating great and healthy and lots of variety and not suffering or hungry. Im taking no pills or gimicks. Just eating less and working out more.

Nor do you have to. Im just reporting my results. You not buying it does not mean I didnt lose 39 pounds in 7 weeks. Im working out 3 days a week and each time burning about 750 cals. Im eating less and excercising more and have a lot to lose so its coming off fast in the begining.