Nano1360 Member

Hi! What a great Idea!!!!! Count me in!!! I send you a friend request so we can do this together!

Hi! Me and my boyfriend also started our journey together! I feels lot more better when you have the support in your house!!!! Welcome and feel free to add me! I

First of all your first date was a total jerk!!! Second of all we all have same problem, we gain lots of weight during long period of time!!!!! This is what I hate about being a food lover! When you are happy you eat! When you are nervous you eat! When you are depress you eat! .... But I also do believe that if we are…

Hi! I have the exact same problem! Fortunately I only gained 10 lbs of my lost weight back!!!! I do have lots of friend but I am also looking for someone who is kind enough to message me if I neglect or forget my purpose some times!!!!! I will be happy to be the best and though friend in your list!!!!! Feel free to add me!

Hi! Feel free to add me as well! You or anyone else! I have been hear almost a year and I have been busy with uni as well! the good thing is we can always start from today!!!!! So let's focus from today!

Hey! feel free to add me ! seems like fun to have a instructor trough this!

I have a little more than 20 lbs but feel free to add me too !!!!!

Ah! Forget to mention I am also from Ontario! Should I say hi Bro or something like that!!!

Hey! Feel free to add me! I always like the more friends!!! Specially motivated and supportive ones!

Hey! Sorry to disappoint you!!!! it is not going to happen that easily! you can lose 50 lbs in 4 month but it also could take 2 years! there is no guaranty!!!! A real example for you I last May started with MFP, almost a year!!!! I lost about 30 lbs in 6 month; which is great and puts me in normal range!!! I had lost some…

Hi! Feel free to add me!!!! I also love food but I make modification!!!!!! And lots of exercise!

Hi! feel free to add me!

Hi! Welcome!!!! Feel free to add me!

Hi! I'm also looking to lose some weight about 20 lbs. I'm in my healthy range but I want to look my best! I'm also looking for some friend who can nag me when I get lazy! Feel free to add me!

Hi! I'm also looking for new ideas specially if you are eating home made foods and snacks! feel free to add me!

Hey! We all struggle to get there! Feel free to add me!

Hi! You do need to get at least equal to 75% of your weight in gram protein if you are doing weight lifting and want to build muscle mass ( 40% protein, 40% carbs,20% fat );If you are in the cutting phase you can reduce your carb and/or fat but you still need your protein. MFP can not calculate strength training which is…

Hey ! Welcome! Feel free to add me!

Yay! Toronto!

Feel free to add me! and you have made a right choice!

like your introduction! feel free to add me!

Welcome! Feel free to add me!

I don't like to be one the health freak ones, but I'm eating clean! with balance nutrition values. I work out 4-5 times a week. And watching my calories!!!! I have been here for 5 month now!!!! I decided it would be a long journey so no hasty or funny diet! no short cut! feel free to add me if you think we can help each…

Welcome ! feel free to add me!

Welcome! feel free to add me!

I actually believe you can build a little muscle even if you are dieting. I had the same misunderstanding at first. I started to work out 3 times a week, after each work out I take a protein shake and a little source of carbohydrate such as banana. It will help for fast muscle absorption after work out. I also take about…

Hey, I take one multivitamin ,and one calcium and vitamin D per day.If you have enough calcium in your diet, you can avoid it since it may cause some problem if you don't drink lots of water with calcium. They did upset my stomach and I also got really bad headache and felt like vomiting. I started taking them separately,…

I am women so naturally I will be concern about how I look! I don't want to look bulky, but in the same time I want to build lean muscle. I want to increase my weight and enhance my performance. Is creatine will make my body like mens? I 'm more concern know!!!!!!!!!

If you have the will power to do home work out by your self it is a great work out! I myself like the gym because it motivates me. The other thing is if you are used to weight lifting- heavy weights- you should accommodate your dumbbells for JM videos. And regarding weight lifting if you have 3 weight training and 2-3…

Hi! Welcome to the family! I will love to be encourage and critcised in the same time! Fell free to add me!