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well I don't know how else I could have wrote more clearly that " I am planet based" and "I am cutting meat, egg, diaries, and even fish"!!! I also mentioned "I am not following any philosophy"… if only you did take the time to read my question instead of trying to correct my ignorance about my lack of knowledge on planet…
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Thats probably whats happening! thanks!!!
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Veganbaum... I'm sorry but what one wears is hardly a matter in a health and diet forum ! Name have meanings in context ! In this diet context what planet based people eat is same as what vegan eat ! It's easier to get guild lines from people ! For whatever reason we trying to share same dishes ! And what we eat rather…
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Kim ! Ok I can't seem to post a whole sentence ! Wierd app ! I am sorry I didn't meant to come as offensive ! I did write a whole paragraph 3 times without success to post the whole thing ! In essence regardless of philosophy of vegan VS. Planet based diet they eat same foods ! So I wanted some pointers of how vegan/…
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I'm not really a name snub !
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Wow! Awesome I find this challenge Group May 14----18560 walking this amazing trail Keep going everyone
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I really need some good friend, will be happy to be added!!! <3 <3 <3
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Hi Jaclyn! Welcome to MFP! Feel free to add me!
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1. My favourite of all times is quick oat, milk, a dash of cinnamon, a drop of vanilla flavour. (If i'm in a hurry I use microwave(about 1:30 min), if not I use oven(about 5 min). For topping I either use unsweetened dark chocolate or fresh(frozen) berries. 2.For on the go options (when I'm really in hurry or over sleep) I…
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I think it really doesn't matter if you stay in phase 1 longer than they say! The problem is to make sure your body receives all the vitamins and minerals it needs. Without eating carbs, fruits, and much vegetables especially for ladies it will affect our hair, nail, and skin. So I will say as long as we take enough…
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So, I just finished the 6th day of phase 1. A little late for this month's challenge, but I have already lost 4.5 lbs. I plan to to reach 15 lbs. by end of June though! Good luck every one!
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My favorites are 1 baked(or fried) tomato with lots of cheddar cheese (around 2 net carbs), a scoop of isolate whey protein (1 net carb), or 2 chicken sausage and cheddar cheese (2 net carbs)! Cheese feels you up! Its satisfying and if its cheddar its has zero net carbs (bonus)!
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Parctically, it does not make difference in terms of calories! However, fruits have more fiber so will make you full for a longer time! Said that both options are full of sugar and carb but are not a good source for fat or protien! More importantly, since you only have 7 lbs to lose it will go away very slowly and very…
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I'm 5.1 and I'm 138 lbs! I'm aiming for 110 lbs with 15% body fat! feel free to add me every one!
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I am also a full time grad student so I know what you mean by the word busy! My suggestions: try to convince your boyfriend or one of your best friends to be your partner in the gym! You should have access to your school's gym, right? (Especially if you start weight liffting you can easily persuade a guy to accompany…
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Sharon I don't think the need to look good or feel good has anything to do with age! Many of budy builder women are in their 40-50 if you most know! I also see many middle age women in my gym every day, they do both cardio, and weight liffting! I absolutely think it is a neccessity to keep your muscle and bones healthy!…
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You have the most important thing which is motivation! Most of the people are completely opposite! I'm not new but I always look for good friend who will stick to their goals! Feel free to add me!
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Hey! I also lost 25.lbs last year! I just recently updated my goals so I'm going for full body transformation! I am aiming to see my 6 pack by the end of summer! Eating clean and 5-6 times a week work out (lifting and cardio). I love studying about fitness since knowledge is almost as important as work out! would love to…
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It is a question of how much you are aiming to lose in a week? If it is set for 2 lbs and you are in your minimum calorie intake, you should probably eat atleat some of the extra calories! The other thing is every body lose the most at the beggining of their weight losing process, so if the process has been slowed it is…
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I always have a protien shake as a post wok out supplement! Even in my cardio sessions!( If you are lifting you can have a half Bnana as well). After that if I still feel craving I chew sweet gum!!!! Works for me !
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I do! I know what you mean; it is more inspiring when to have some visualization!!!! You can follow me @nano1360 or add me here! Anyone else is welcome to join me!!!!
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Hey! I wouldn't say being over weight is something that you should feel ashamed about it! But I also get the feeling that you just don't want to go out there and look fat when lots of females are looking fit, hot,etc. But lets be honest it is like an endless cycle: the more you stay at home, the more you eat, that also…
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Hi! I'm 135! But I want to get around 110! Would love to share my journey with you! Feel free to add me!
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Hi! Feel free to add me!
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Hi! Welcome! I would add it since it is your accomplishment and will increase your motivation! So why not? Fell free to add me!!!:flowerforyou:
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Hi! Welcome new Pal! Feel free to add me! :flowerforyou:
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Hi! I am 32 ! I started last year and I do love weight lifting! I just love the feeling when the guys in gym stare when you lift as heavy as they do! I somewhat got distracted by school in last 3 month! I started recently again! full of motivation and I am going for my 6 pack! :blushing: Lets do this!!!!!
