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if you want to increase your calories - or see if you are eating where you should be , then this is the place for you: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 look up Dan and follow his group. They will set you straight.
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I certainly will go with checking with your doctor. However, I also would agree with the person who suggested yoga. A friend of my blew out the L4 disc (and I mean totally extruded). She was gardening and her back hurt (but did she listen to her body? No.Kept on going) then later that night, lifted something very light but…
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^sherri... Kettlebells are great. Remember that form is extra important when swing the weight so practice practice practice! I usually practice new moves with a lightweight bell before moving up to my regular weight.
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Since no one mentioned kettlebells, I will. They rock. Cardio and heavy lifting combined. Lauren has dvds and can be seen on You tube. http://www.youtube.com/user/kbellqueen
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Gosh... congratulations! You must be so proud of yourself .... And I agree, good luck fighting off the ladies...or guys... whichever- or maybe both since you are so handsome! :) Seriously... with that kind of determination, you can do anything with your life and it is all there waiting for you!
