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Hmmm, I sometimes stay at mining camps ... the temptation is the same.... I make a rule that....if ANY dessert hits my lips = I have to work it off (equal calories) as an extra workout to what I had planned and it has to be done the same day. Have a really good think about it before you pick up a dessert bowl. It's…
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Ha ha GOLD :smile: :laugh:
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Please add me!! I need help! My social life is insane the last couple of months!
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Dinner...from Aussie :)
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You look amazing - great job! You are an inspiration!
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Welcome to MFP! I love this app and it has been my best pal in health ever. I love the flexiblity - ate too much? Then burn if off! I could never be bothered counting calories and most of the time I didn't know if what I was choosing was healthy or not? MFP makes it easy. I have used this app on and off for over a year now…
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What helps me is to find something else to focus on which is good for me. I like to plan the fitness activities I will complete each week and make sure all of the activiites are achieved. I also find that getting 10,000 steps in a day helps - my job is in an office so it forces me to go for a walk or get on a treadmill.…
